Success isn’t inevitable, it’s something we have to make possible. Read this blog to discover how creating a sleep routine can be helpful.

Creating a "Later List" can be a great way of prioritizing family time while keeping your key goals in mind.

Often on weekends I try to sneak away from the house with my daughter, to explore for her sake, just as much as mine. While up at the park, I found her in a little project of her own, which made me laugh and think introspectively. Thank goodness for the innocence of children and how they enjoy the simple things in life. We all need a little of that these days! One of the things I love about being a mom is that I get to go back in time and see from a new lens - a private one-o

As many of my physician clients move into the interview and employment contract negotiation season, they have so much to think about to get ready for the upcoming events. Many report that they haven't had time to focus on anything else besides training and that they feel underprepared for interview season. For many, business and financial conversations invoke a lot of anxiety. This season is crucial and will pave the way for first attending positions and certainly the first f

Often on weekends, I work a little in the mornings before my daughter wakes up. I plan to play with her as much as possible to make up for the busy work week when we don't have as the time. My husband and I have been updating our house during the majority of the pandemic and one weekend, we had a step ladder out which my daughter was eager to climb on as any toddler would. I went to move her away and then thought, "why not just teach her how to go up and down?" knowing that I

I learned about Gallup’s Strengths about 10 years ago and then really dove into it when we had a team engagement session about 6 years ago.

When it comes your communication skills, how you show up to the next conversation could be affected by how you present yourself. How can you be more prepared? 5 Tips to Help with your Next Big Conversation 1) Watch Your Speed Are you aware of how quickly you lead a conversation? I am a fast talker and I am very much an activator when it comes to getting things done, so I often need to slow down; especially if nervous or anxious. Normally though as we are excited or sometimes