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Focus On Wellness: Maximizing Women's Health & Integrating Medicine with Holistic Practices with Kristin Mallon

Updated: Mar 27





Empowering Women's Health: A Conversation with Kristin Mallon


In today's episode, we welcomed Kristin Mallon, a board-certified nurse, midwife, and a menopause and longevity expert. The conversation we had with Kristin was truly eye-opening and empowering. As women, our health and well-being are crucial not just for our personal lives, but also for our professional endeavors. In today's blog, we'll delve into the key takeaways from our conversation with Kristin Mallon, and how they can empower women to take charge of their health and well-being.


Women's health is a multifaceted area that involves wellness, hormone balance, and longevity. Kristin Mallon's journey into this field was inspired by her passion for women's health and the desire to help them optimize their wellness, particularly during significant life stages such as pregnancy, childbirth, and menopause. Her proactive approach to health and the recognition that women's health needs are unique and multifaceted have led her to establish FemGevity Health, a company focused on optimizing health and balancing wellness for women.


One of the key points Kristin emphasized was that women should not normalize symptoms that negatively impact their daily lives—such as sleep disturbances, mood changes, anxiety, and hormonal imbalances. Through her work, Kristin seeks to dispel myths and misconceptions surrounding menopause, and encourages women to seek professional guidance to optimize their health, especially as they approach their 40's, 50's, and beyond.


The discussion brought to light the importance of taking a proactive approach to women's health. Kristin highlighted the significance of regular check-ups and thorough analysis of lab values and data points to optimize health. She stressed the importance of seeking out medical professionals who truly listen and strive to optimize women's health, rather than simply dismissing symptoms as a part of aging. As she explained, taking the time for proper menopause management and hormone balance can have a profound impact on a woman's longevity and quality of life in the later years.


Furthermore, Kristin emphasized the significance of individualized approaches to women's health, acknowledging that women have unique preferences and needs when it comes to managing their health. Whether it's through food-based solutions, supplements, or hormone replacement therapy, FemGevity Health aims to support women in finding the most suitable approach for their specific health requirements.


Kristin's insights shed light on the hidden potential behind addressing menopausal symptoms, hormone balance, and overall wellness. She debunked the notion that women need to accept certain health challenges as inevitable due to aging, and offered hope for a healthier, more vibrant future through proactive health management.


In her dedication to empowering women, Kristin also outlined the significant role of hormonal balance, particularly estrogen and testosterone, in various aspects of women's health—ranging from bone health to cardiovascular health and overall longevity.


As we concluded our conversation, Kristin also shared information about FemGevity Health's initiatives such as Instagram Live sessions where women can engage, ask questions, and gain clarity on various health topics. Their proactive approach to fostering a community of informed and empowered women is truly commendable.


In a world where women's health is often sidelined or dismissed, Kristin Mallon's work stands out as a beacon of hope and empowerment. Her dedication to optimizing women's health through personalized approaches and a focus on data-backed, evidence-based care is truly inspiring.


We hope that this conversation with Kristin Mallon has shed light on the importance of women's health and the potential for proactive health management to transform lives. Remember, your health is not something to be taken lightly or dismissed. It's time to embrace a proactive approach, seek out the right professionals, and prioritize your well-being to lead a vibrant and fulfilling life at every age.


📘 For more information and resources, visit Kristin Mallon's website:



Join their Instagram Live sessions every Monday at 9:00 p.m. Eastern for valuable discussions and community engagement:






Let's continue to empower women to take charge of their health and well-being. After all, a healthy and empowered woman is a force to be reckoned with.


Thank you for joining us today. Stay tuned for more empowering conversations on Pathways with Amber Stitt!


Timestamped Overview:

00:00 Addressing wellness impacts personal and business success.

03:46 FemGevity Health focuses on longevity and balance.

07:26 FemGevity Health helps optimize women's health.

10:13 Seeking a second opinion led to success.

15:18 Balancing estrogen offers significant health benefits.

16:50 Break barriers, innovate, plug in for success.



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