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Focus On Wellness: Aphorisms & Affirmations of Success, Joy, & Gratitude with Brian Biro

Embracing Joy, Gratitude, and Purpose: Insights from Brian Biro

Welcome to this week's episode of Pathways with Amber Stitt! In this episode, we had the immense pleasure of hosting the inspiring keynote speaker, motivational coach, and bestselling author Brian Biro. Our conversation was rich with insights into personal growth, dealing with negativity, the power of affirmations, and the importance of living with purpose and gratitude. Here's a detailed recap and highlights from this fascinating discussion.

Handling Negativity in Relationships

Amber opened the episode by asking Brian about a challenge many of us face: how to spend time with negative people without absorbing their negativity. Brian emphasized the importance of adopting the mindset of being "easy to impress and hard to offend." This approach allows us to see the good in others while shielding ourselves from negativity. He elaborated on the importance of embracing diversity and differences in relationships, noting how they contribute to personal growth.

Learning and Moving Forward

One critical point that Brian made during the discussion was the need to steer clear of blaming others. Instead, he suggests focusing on learning from our mistakes and moving forward. He also highlighted the importance of letting go of people who consistently bring negativity into our lives.

To illustrate the power of collaboration, Brian shared a game called "Piece of Cake," which encourages teamwork and leveraging each other's talents to achieve greater success.

Living with Purpose

Brian discussed living with purpose and shared a compelling story from Viktor Frankl's "Man’s Search for Meaning." Frankl's experience in Auschwitz underlined the importance of finding a purpose to endure through hardships. This powerful narrative segued into Brian’s emphasis on inspiration—citing the example of his 93-year-old father, he illustrated how losing inspiration can impact one's life significantly.

Embracing Resilience and Gratitude

Amber guided the conversation towards resilience, touching on the importance of gratitude and joy. Brian shared personal anecdotes, including his daughter's experiences, to underscore how finding gratitude in tough situations can transform our outlook.

The Influence of Affirmations

Affirmations and their role in Brian's life were a profound part of the discussion. He explained the power of focusing on desired outcomes through affirmations and visualization. This practice has influenced various aspects of his life, from his personal relationships to professional successes, including a meaningful connection with Bob Proctor and the success of his book.

Brian delved into the reticular activating system (RAS) in our brains, describing it as a spam filter that allows valuable information to pass through while blocking out the rest. Affirmations can help activate the RAS, making us more aware of the resources and opportunities around us.

The Joy of Giving and Receiving

One touching story involved Diana, and it served as the foundation for one of Brian's books, "It's Time for Joy." He shared how Diana’s love and the impact of not reciprocating this love led him to a deeper understanding of living with gratitude and openly expressing love.

Brian also emphasized the significance of receiving compliments gracefully. By doing so, we allow others the joy of giving, creating a positive exchange of energy and appreciation.

The Power of Choice

Brian discussed the concept of choice extensively. Using phrases like "I choose to," "I want to," and "I love to," can shift our mindset from feeling obligated to feeling empowered by our choices. This shift creates momentum and encourages us to live life on our terms.

Prioritizing Health and Energy

Addressing why people often neglect their health despite knowing its importance, Brian explained that prioritizing health is a choice. He emphasized that energy is generated through movement and purpose. Highlighting the correlation between physical movement, energy, and joy, Brian underscored the necessity of incorporating purpose in our daily routines.

Connecting with Purpose

In closing, Brian shared his personal routine of connecting with a picture of his family before speaking. This practice helps him tap into his purpose and stay grounded in gratitude.

Amber concluded the episode by acknowledging Brian’s fulfillment in his work and how he embodies his purpose through speaking engagements.

We hope this episode inspires you to embrace joy, gratitude, and purpose in your own life. And remember, let's take action today to transform our lives!

Timestamped Overview:

00:00 Embracing joy, gratitude, and giving back to others.

05:40 Receiving well is essential for joy in giving.

08:24 Embrace differences, strive for common purpose, avoid negativity.

10:33 Let go of blame, focus on now.

14:59 Connecting affirmations to real-life "A-ha" moments.

16:21 Focus on creating what you want in life.

20:10 Assign value, focus, affirmation, resources bring joy.

23:22 Difference between good and great: "willing" vs. "unwilling".

26:31 Life's obligations are mostly choices, not necessities.

28:39 Communication study: 55% body language, 38% tonality, 7% words.

33:55 Book "Man's Search for Meaning" illustrates life's purpose through Auschwitz survivor Viktor Frankl.

35:23 Adversity leads to growth and gratitude.

38:30 Expressing gratitude; visit for more.

To learn more about Brian Biro:

- Brian Biro's website:

- Books by Brian Biro: "It's Time for Joy," "Beyond Success"

❤️ Whether you're looking for motivation, guidance on dealing with negativity, or ways to enhance your life's purpose, this episode is packed with valuable insights and practical advice. 

🎧 Tune in to hear Brian Biro's inspirational stories and wisdom, and learn how to create a life filled with joy, gratitude, and intentional living.

🔔 Subscribe to Pathways with Amber Stitt for more inspirational content!

👍 If you enjoyed this episode, give it a thumbs up and share it with your friends! 

📢 Leave your thoughts and questions in the comments below – we love hearing from our listeners!

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